Many believe that wellness and self-care can only be achieved through expensive retreats or wellness programs. This perspective neglects the importance of self-care practices that can be integrated into daily life at little to no cost. Simple activities such as meditation, journaling, or engaging in nature can enhance mental health and well-being without financial investment. By recognizing that wellness can be cultivated through accessible and affordable means, individuals can build a fulfilling and health-conscious life without the burden of excessive spending.